View Full Version : Gaining Aglity
Bulldog51
10-22-2006, 02:02 PM
I am a really good endrunce runner but lack some of the footspeed or aglitey that other players have Does anyone have any suggestions for becoming quicker
Live4It
10-22-2006, 02:33 PM
http://lacrosseforums.com/showthread.php?t=56311&highlight=agility
Theres a thread about agility,
http://lacrosseforums.com/search.php?searchid=1542681&pp=25&page=1
and there's more you can search through.
BigKLaxer
10-22-2006, 02:37 PM
nikebauer.com
Tons of drills and they will even make you a regimen if you join. It's free!!!
AznSoFTii
10-22-2006, 04:02 PM
use parachutes and ankle weights if u want. or for endurance and speed run for 2 mins jog 1 min until u think ur gonna die and do this a lot lol
WAKEFIELDLAX6
10-22-2006, 08:16 PM
ankle weights = bad for your knees
TheKOB
10-24-2006, 10:07 PM
Do curb hops, side to side, front to back, back to front, etc. Also jump side to side over your helmet. There is also a couple of dot drills you can do if you have a piece of asphalt and some chalk.
GlaxR
10-25-2006, 01:50 PM
ladder work is magical