GOALIE NEEDS HELP

[xx21whitney17xx]

hey whutsup im a goalie at Paul VI in haddonfield New Jersey!! but uh yea what i kno is if anyone has some good suggestions for warmups and drills to benefit my performance

please reply!!

[lacrossefreak]

DUDE read the previous threads

[mrcleanwell]

http://lacrosseforums.com/showthread.php?threadid=6251

[spark_goalie]

ya start with a 20 minuite warm up and then at halftime warm up more. but in practice have 2 people shoot on u with tennis balls repadily that will help a lot. as for agility put a lacrosse stick down on the ground or grass an make like four squares. and jump in and out of them