conditioning

[WestSideLa X eR]

What are some EFFECTIVE conditioning drills for goalie?
The only ones i know are jump roping, but i heard of some with a ladder or something....??

[foo55]

something like the ladder mightve been in bill pilats video, im not sure. ilil have to check.

theres the dot drill. it was a drill i learned from football and i made my goalies on both my JV and V teams do it this year for conditioning. it works so well for footwork.

check this link > http://www.eteamz.com/football/instruction/tips/tip.cfm/1713/

[foo55]

oh something similar can also be done by putting your crosse over a line on the field creating 4 squares/corners. jumping for 30 seconds straight, etc in similar fasion to what was on the dot drill site.