offseason conditioning

[Chaplax18]

what do you all do to train in the offseason?

[dta06]

wieght room and lots of running

[Riot]

I play lacrosse, lift, and run.

[Irishlax22]

Well if your starting conditioning now.... good luck. I have been running alot and as always weights. Ton of wall ball and i have been playing winter ball.

[MaFFe1]

running, sprints, shooting, wall ball, all sorts of drills that can be found all over this site.

and theres also a thread from a couple days ago called. what else to practice. its actually really good. try and find it its most likely on the first or second page.

lots of info in there