My first year.

[Graham]

Its my first year, but ive been playing winter league to get used to it, we have had 7 games and i have had 3 goals. My coach came to me and said if i keep it up i will be leading midfielder for jv. I have 2 questions. One, Ive never done a faceoff and i was wondering if any one can help me by telling me the rules or tips or tricks or anything. my second question is hiw much harder/ more intense is outdoor than indoor? i just wanna be prepared. Thankyou for any help you can give me.

graham

[PMRAIDERS11]

This is a forum all about face off Tips, its really good. Take a look at it http://lacrosseforums.com/showthread.php?t=62001

[mclax]

if your going to be playing mid outdoor coming from indoor. i would do long runs about 3 times a week before the season. like 3-5 mile runs just to build up endorance.