best preseason conditioning for a pole?

[st.joslax10]

quick question, what is the best preseason conditioning I can do as a pole?

[RgLax]

running, running, have quick feet, suicides 5yd line,10yd line,15, 20 then back to 5.

[faceofflax15]

I think Running might be a pretty good one.

If that doesnt work.

Running might..

[tiplax]

run with your stick, wall ball(keep moving), and have a friend(or your self) roll out ground balls and get them(to get in better shape roll them out pretty far and sprint to them

[jtothep213]

As a pole, I do a lot of shorter sprints. I prefer doing like 15 40yd sprints, than running a lap around the track, and then i run bleachers for a while. Bleachers are IMO the most fun form of conditioning.

[Garor]

Run 300yds. But do it in 25yd sprints. Sprint 25 then quick turn and do the next 25. So you go in a straight line but its only 25 yds long. Shoot for each one in 65 seconds, and take a 2 minute rest between each one. Do 3, and you'll feel it.

I say this because players don't really run at the same speed for a whole game.

[shiftylax]

*Sigh*. Looking for workouts again.

Read the stickies.