Meditation

[atmusfear]

I just got back from a weekend retreat and while there we did a meditation sort of thing. Some people that it was really dumb but I personally enjoyed it a lot.

Does anybody know of any good meditation kind of things?

Any help is appreciated.

I didnt want to title this the "meditation MEGA UBER THREAD" I cant stand those.....

[mfLax03]

burn some incesnse, get some of these http://www.asianideas.com/yiyathba.html, get that song of the whale tape from the big lewbowski and chill.

[laolax]

visit a local buddhist temple. in my culture to become a monk for a short period of time, or do what is called "buat" is what i did this past thanksgiving vaca. very spiritual. very relaxing. i didnt meditate a whole lot but prayers and chanting was really... i dont know the word but it felt good. so i suggest going to visit one if you know of one. they can help you out with meditation. they have lots of books about meditation, of which i read during my week there.

[SeanO39]

I hypnotize myself, which I guess is a form of meditation. It's really relaxing and helps me sleep easier and deeper. Check out warpmymind.com if you're into that sort of thing. I would stay away from the weird ones. There are some pretty weird ones.

[MaKiMaKi13]

i say check your local bookstore theres bound to be a book about meditation i do know bruce lee used to do it because youve gotta train your mind as well as your body