need help running!

[eschafer01]

I really need some help training for endurance running. What should I do so I can make myself run for a long amount of time?

[fllaxsophi]

just practice. but dont over run yourself. just slowly add farther distance, but be sure to pace yourself!

[Postal]

Be sure to hydrate. Hydration is necessary for endurance training.
Just run long distances, but pace yourself. Run with weights for more of a challenge.

[Storm21]

its like walking but just speed it up a little......