Cradeling

[CDLacrosse]

One of my biggest weaknesses is cradeling the ball, anybody have and detailed description on the best way to do it? I read the fundamentals post at the top so don't reply repeating that because I already know that stuff.

Any help would be appreciated
Thanks

[MadCowDisease]

What I do is I bring the ball up so then the head is upside down, and then I whip it back to the right position really quick. I let the shaft slide in my gloves.

[shotgun]

this might help

http://www.youtube.com/watch?v=1i6RlzNj4YM

Also make sure your pocket is big but not illigal.