New at defense, Can sum1 post sum1 slides for me please?

[Tanaboon]

Hey, I just got drafted to defense by my coach a few weeks back and I'm just having some trouble with slides. I use to play attack, but defense suits me better. I'm fighting for a starting position but its a bit hard because I messed up on slides badly during a scrimage my team lost today. I'd be glad if anyone could post diagrams of slides or give me a link to different diagrams. I'm pretty firm on how fastbreak slides work, but I want slides on 2-2-2, 1-3-3, 2-3-2, and etc. Thanks in advance.

[The Doors]

kudda.com they have drills for lacrosse....also, try searching, as I'm positive this has been discussed before somewhere

[Tanaboon]

thanks, ill try searching next time

[Bobsch]

You should really talk to your coach first or an experienced defenseman on your team. Different teams will have different slide packages. Find out first which your team is using.