LacrosseDan
04-02-2007, 06:59 PM
Hey, agility has been something that I have been struggling with latly. Does anyone know any drills or excercises that I could do on my own to help improve this?
sharpshooterFTW
04-02-2007, 08:38 PM
i say stretch a lot. do grapevines, ladder drills work too, backpedal a bit. just basic stuff and you'll be fine.
Kazaam23
04-22-2007, 09:40 AM
jump rope is the only thing i ever do for agility. And im the quickest attackman on my team and im a freshamn.