Wallball

[Darkraven]

Ok so I'm pretty new to lacrosse and I've been reading around the forums that wallball helps a lot. What exactly do you do when you wallball?

[tiplax]

you stand in front of a wall(preferably with gloves and helmet on) and have a catch with your self. aim for a spot on the wall and try to hit it other wise you won't get better. switch hands and practice quick sticks

[Storm21]

im usually at the wall 2 or 3 times a day if i can here is what i do while im there:

25 right handed
25 left handed
25 switching
25 left handed over the shoulder
25 right handed over the shoulder
25 left underhand
25 right underhanded

and then after all that i just play around a bit with fun things to do

[MaKiMaKi13]

wall ball:
50 righty and lefty
25 throw right catch left
25 throw left catch right
30 quick stick righty
30 quick stick lefty
50 throwing on the run left and right
50 crossover passes both hands
50 behind the back both hands
etc..
(push yourself... if you drop a pass start your count again)

[Enigma1313]

I use the Pure Powell Wallball Drill found on their website. Sometimes when I'm busy I cut the numbers in half just beacuse it can get rediculously lengthy time-wise. I do the same thing Maki does...if I miss one, I start over.

Pure Powell Wallball Drill (http://www.threepowells.com/index.php?page=purepowell-wall-ball-lacrosse-drill)