reaction speed/ acceleration for a middie

[SClacrosse2]

i am constantly trying to make my game better, and i am struggling on my reaction speed on a face off and my acceleration off of a move.


Any suggestions of drills or exersises you can do alone from the more experients players? Thanks alot

[faceofflax15]

Don't read the faceoff thread or nothing for tips on reaction time, it has no good info [10].


For moves, practice them, get a weighted sled, parachute, and practice in off-season.