Eliminate ankle weights now, they destroy your knees.
tiplax
04-12-2007, 01:47 PM
i was looking into getting a parachute before. search resistance parachute and that thread should come up.
it looked like a really good idea and i might get one for this summer
faceofflax15
04-12-2007, 02:02 PM
1. SPARQ Parachute
4.Strength Training System Strength Shoe
Are your best bets.
I've used the training shoe, its deffinitly helpful.
I'm buying the parachute soon.
I also really suggest getting an agility ladder.[or is it latter]