offseason

[laxlegend08]

i have one year left in high school and i was wondering if anyone knew the best ways(techniques/training) to become one of the top competitors in my league, and help my team get to the champ. game. so whats the best things to do in the offseason? im doing 2 summer leagues and going to pilats camp is there anything else i can do to get better?

[goalie4JESUS]

other than staying in good shape and not getting hurt you should be okay with summer leagues and camp

[Lacrosse4life31]

practice every single free minute you have. NO TIME FOR SLEEPY! MusT PRACTICE!

[OldGoalie]

Work on agility and footwork (jumprope, dot drills, ladder drills, etc.), and hand speed drills (juggling, weighted shaft, have a friend shoot against a wall from behind you, etc.). Also do lifting and plyometrics to strengthen shoulders and quads.

[laxgoalie89]

i agree with all of the above but id also suggest playing sports in fall and winter, maybe you do i dont know, but it helps stay in shape, the practice stuff you can do on you free time