Football Training

[CtLaxin]

I know this is for lacrosse but I still figured this would be the best place for this thread.

So this season I am looking to go from my skinny WR self and possibly move to safety or CB. To do this i need to get some muscles because Im skinny now. So I was wondering what are some good routines to follow to improve strength with wieghts. But also what are some good things to do without weights since I only have limited availability to weights (when i feel like driving 25 minutes to school). Finally as my last question, should I go to GNC and get some creatine stuff or/and some protein stuff?

Thanks ahead

[MaKiMaKi13]

Power Cleans, Squats ,Deadlifts, Bench press is a good place to start
also check out athletes.com for more things you can do

and in addition read bidDman's guide thing is sick
http://lacrosseforums.com/showthread.php?t=29157&highlight=guide+training+inexperienced

[laxmiddie11]

Do not use creatine. Just use protein shakes.

[CtLaxin]

Well I already got creatine monohydrate and Im going to mix that with my protein powder I just got.

[big52daddy10]

fine.....use it wisely though......but still, the most important thing to do to get stronger is to live in that weight room

[CtLaxin]

fine.....use it wisely though......but still, the most important thing to do to get stronger is to live in that weight room
how many times a day should i mix the creatine with the protein powder??

[big52daddy10]

i mean like, u can lift and not eat a great diet, and still build some muscle, but u can't take protein and all that stuff w/out lifting and build muscle.....i woulndt recommend doing either, but both are essential to really pumping up (i.e. nutrition and lifting)

[CtLaxin]

yea i know but does anyone know the answer

how many times a day should i mix the creatine with the protein powder??

[MaKiMaKi13]

eat before your workout and eat after

[laxmiddie11]

I really recommend that you don't use the creatine.

[Cburylax]

Tons of answers to the creatine questions here....just use the search bar. Can't find what you need let me know,

C