View Full Version : How do i get faster???
nickrools101
06-07-2007, 12:56 PM
I play defense but im just not that fast.
What are some good tips to work on my speed?
And dropping a couple pounds from the gut too. haha
MaKiMaKi13
06-07-2007, 01:03 PM
explosive lifts like hang cleans squats
nikebauer.com and athletes.com also have good information
http://lacrosseforums.com/showthread.php?t=83180&highlight=speed+faster
http://lacrosseforums.com/showthread.php?t=88191&highlight=speed+faster
http://lacrosseforums.com/showthread.php?t=25510&highlight=speed+faster
who do you play for in moco?
nickrools101
06-07-2007, 01:04 PM
Rockville. What bout you?
Cburylax
06-07-2007, 01:05 PM
Welcome to the forums nickrools101. I'd suggest using the search bar to find some answers to your topics. If you can't find anything you need, let me know.