face-off speed

[singsingallstar]

i've been takin face-offs for a litl whil nd my clamp is pretty fast nd i have good reaction time to the whistle, but i was wondering how i can get faster at it.

[toey2516]

you can do what is called "ball jumps". All you have to do is get down in your stance and just go over the ball (repeatedly for a period of time) with your head as fast as you can without touching the ball.

[singsingallstar]

thanks for the help man

[gigo567]

Use this: http://lacrosseforums.com/showthread.php?t=86276&highlight=audio

[pantherLax]

^Yea thats really good. I just go out to the backyard everyday with my ipod and practice my moves

[benjamming18]

Wrist curls and wrist extensions should help. Not sure if wrist extensions are what they are called, but its when you hold the dumbell with your hand palm down and lift your hand back towards your arm

[singsingallstar]

thanks for all the help guys nd benjamming,,,nice icon