Help with lifting- outside of gym

[McC4rtn3y]

Ok, so I've just started lifting to try and bulk up a little, as right now i'm really tall and lanky (6'3 150). I'm restricted to getting to the Y to lift 3 times a week- and I'm able to use free weights 1 out of those 3 days. I'm starting at rock bottom here, as i've never really lifted or done any strength training at all before. What can I do at home without any weights to help gain muscle?

[Cburylax]

Welcome to the forums. Please read the stickys when you get a chance, asking for workouts isn't permitted per our sexy SuperMod Shiftylax. If you have questions about your program please feel free to open a new thread. I would also suggest using the search bar, you will most likely find what you're looking for. If not, PM me and I'll point you in the right direction,

C