one handed wallball

[jasonhk318]

i was reading another thread about wallball and it seems like alot of people add one handed drills,

when you are doing these, are you supposed to choke up all the way up to the head? and is this supposed to work out your forearms or wrists? or both?

[BlakFate]

i put my hand almost right in the middle
and it helps with your wrists and forearms
and with the wieght of my shaft it works everything in the arm im doing it with

[MaKiMaKi13]

yea right in the middle, if your having difficulty choke up even more

[DJ Death]

these are good for developing a good wrist snap when you pass and shoot.

[Show'emTheNumba]

it also builds forearms...

[XLaxClipper]

it's also something to do when im throwing against the wall in my room listening to my girlfriend on on the phone babble on and on... :)