help

[Jus7 A Phase]

im one of the more fast guys on my team but it seems like i dont have as much endrunce also i would like to get faster does anyone what i can do?

thanks M!k3

[Diesel4958]

First off More fast = faster
and after anyone you need the work "know"

Now to your question, you can run. Running is the best way to get faster and have more indurance. Sprints, hills, long distance, hills etc. Also search theres plenty of threads like this.

[laxmiddie11]

First off More fast = faster
and after anyone you need the work "know"

Now to your question, you can run. Running is the best way to get faster and have more indurance. Sprints, hills, long distance, hills etc. Also search theres plenty of threads like this.
And instead of a K you need a D in the word "word" not word. Haha

To the original poster there have been many threads on this, so please search. But anyways run hills, run long distance, and do some more running.