the next 'one'
07-19-2007, 01:27 AM
alright so i am coaching this kid one on one for about 5 days this summer. he is actually the son of my dad's friend but anyway.
he is in 4th grade playing up with 5/6 graders, and is pretty good. he has pretty good stick skills, great dodging skills, and mediocre shooting skills. his mom mentioned that she really wanted me to work with him on footwork. yesterday was our first day together and this is basically what we did.
warm up:
-stretch
-warm up catch
-a quick lap
footwork:
-zigzag dodging
---i took 10 balls, 5 on each side about 5 yards apart and staggered. i had him sprint from one ball to the next, zigzagging, and dodging each time he came to a ball. i critiqued him very very closely on everything.
-obstacle course
---i made a simple obstacle course using one of the football tunnels on the field. i had him start in front, go to a side, dodge, side shuffle through one part of the tunnel, dodge the other way, side shuffle through the other part, and roll to come back the other way.
-dodges from up top and behind
---simple dodges from up top and behind.
shooting:
-wrap around
---i had him wrap around the goal from X and i fed him the ball where he would stop on the crease, fake one way, and shoot the other. he excelled immensly at this drill. i am an ex-goalie (not a good one) but still, and i would jump in the goal after giving him the feed, and i only stopped a few. he has great deception skills and shooting from inside 5 yards.
-dodge and shoot
---from X and up top. it is here that i really want to help him. especially up top with his 5+ yard shots. i am a great outside shooter, and i have been trying to show him and teach him how to use his body to put power behind his shot, but he doesn't really seem to understand.
so all-in-all it was a good first session. he came out of it with enthusiasm and alot of new knowledge.
but i don't want to do the same drills each time we meet, so what i am getting at is what are some good drills that would really focus more on some footwork and outside shooting?
i know alot of good drills, but they require a team effort, and not just 2 people. so what are some good one-on-one drills i can do with him?
any help would be greatly appreciated.
he is in 4th grade playing up with 5/6 graders, and is pretty good. he has pretty good stick skills, great dodging skills, and mediocre shooting skills. his mom mentioned that she really wanted me to work with him on footwork. yesterday was our first day together and this is basically what we did.
warm up:
-stretch
-warm up catch
-a quick lap
footwork:
-zigzag dodging
---i took 10 balls, 5 on each side about 5 yards apart and staggered. i had him sprint from one ball to the next, zigzagging, and dodging each time he came to a ball. i critiqued him very very closely on everything.
-obstacle course
---i made a simple obstacle course using one of the football tunnels on the field. i had him start in front, go to a side, dodge, side shuffle through one part of the tunnel, dodge the other way, side shuffle through the other part, and roll to come back the other way.
-dodges from up top and behind
---simple dodges from up top and behind.
shooting:
-wrap around
---i had him wrap around the goal from X and i fed him the ball where he would stop on the crease, fake one way, and shoot the other. he excelled immensly at this drill. i am an ex-goalie (not a good one) but still, and i would jump in the goal after giving him the feed, and i only stopped a few. he has great deception skills and shooting from inside 5 yards.
-dodge and shoot
---from X and up top. it is here that i really want to help him. especially up top with his 5+ yard shots. i am a great outside shooter, and i have been trying to show him and teach him how to use his body to put power behind his shot, but he doesn't really seem to understand.
so all-in-all it was a good first session. he came out of it with enthusiasm and alot of new knowledge.
but i don't want to do the same drills each time we meet, so what i am getting at is what are some good drills that would really focus more on some footwork and outside shooting?
i know alot of good drills, but they require a team effort, and not just 2 people. so what are some good one-on-one drills i can do with him?
any help would be greatly appreciated.