Gettin Big

[halkans5]

how do i put on some weight (mainly muscle), im 15 sophomore almost 6'0 but 140 though nd like my dad im gonna fill around 16-17, i played jv last year but had a bad seaeason b/c i was comin off a bad injury, played on the state's top summer team and will prolly be on varsity this year nd if i wanna play i gotta get bigger
any advice?

[greenshoelaces]

There have been may threads on this topic, just search in the search bar. I would search for you but i am lazy, and i gotta go eat some brownies.

(well, eating brownies, is one way to gain weight...)

[Redbirds Lax]

now that you said that, i really think the guy knows how to put weight on...

[bubba]

work out take protein powder

[greenshoelaces]

now that you said that, i really think the guy knows how to put weight on...

Well yea, he should because there have been threads on it, and if he searched after i told him that, then he would know how. And if you are talking about the brownie thing, fat turns into muscle. So if he used a combination of my tips, he would pull a double whammy, and eat alot of brownies (tip #2). And then he would review the other threads on this topic (tip #1) to convert that fat into muscle.

So how about keeping your mitts off of my intellectual property.