Excersizing

[MadMikeTheSpike]

Alright, I've already started getting ready for Lacrosse season. I noticed that I have a lot of fat on my inner thighs. Any ideas on how to get rid of this?

Also, What are some good excersizes for preparing for defense and improving footwork?

[MaKiMaKi13]

agility drills check http://www.nike.com/canada/niketraining/ and just because its for hockey doesnt mean it wont be just as effective for lax

to lose fat its all in proper diet and training so read this
http://lacrosseforums.com/showthread.php?t=29157&highlight=guide+training

[isk8apopwar]

Go running. That usually seems to help. Also eat several meals a day, but in smaller portions, as to keep your body constantly digesting and to improve motabolism.

[Cburylax]

Please read the rules on asking for workouts.