harders shots

[franks2089]

what excercises should u do to have a harder/faster shot

[Cburylax]

what excercises should u do to have a harder/faster shot


There are lot of them, start with rotational exercises and core stabilization. Progress to faster rotational movements with med balls.

[Ambidextrous]

Practice shooting the goal with harder balls. Try croquet balls. It's like putting weights on a baseball bat, and taking a few swings, then taking them off.

[midman17]

tricep,triceps,and triceps!

[Cburylax]

Shoulders and triceps are secondary muscle groups during shooting. If you need a visualization, try standing in front of a goal and shooting using only your arms without moving your legs or rotating your torso. I'm sure you're not going to get a net breaking shot. Small muscle groups are important but cannot produce as much force as a larger muscle or muscle group like your torso.

[xSURFERx]

triceps- they push biceps pull so when you work out your triceps the push the ball out faster
abs- when you twist your body your abs will help your body get tourqe or whatever

[laxdevil666]

get an old shaft close the bottom and pour sand in the shaft. put on a head and go shoot. use this along with the excersises people have listed above.

[exile lacrosse]

get an old shaft close the bottom and pour sand in the shaft. put on a head and go shoot. use this along with the excersises people have listed above.

pennies work well too.

[lottaLaX]

if you have enough

[laxgirl45]

hahaha yeah, if you have enough!
i imagine pennies would make a lotta noise......but like that matters