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		<title>The Lacrosse Forums</title>
		<link>http://www.lacrosseforums.com</link>
		<description>The Lacrosse Forums, an online discussion forum for men’s and women’s college, NLL, MLL, IWLCA, high school teams. Exchange ideas and playing tips, instruction, lacrosse equipment ratings, coaching.</description>
		<language>en</language>
		<lastBuildDate>Fri, 20 Nov 2009 21:33:04 GMT</lastBuildDate>
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			<title>The Lacrosse Forums</title>
			<link>http://www.lacrosseforums.com</link>
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		<item>
			<title>1lacrosse new head</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171102&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 21:29:19 GMT</pubDate>
			<description><![CDATA[http://1lacrosse.com/index.php?option=com_content&view=article&id=86&Itemid=112

2010 legal, releases monday]]></description>
			<content:encoded><![CDATA[<div><a href="http://1lacrosse.com/index.php?option=com_content&amp;view=article&amp;id=86&amp;Itemid=112" target="_blank">http://1lacrosse.com/index.php?optio...=86&amp;Itemid=112</a><br />
<br />
2010 legal, releases monday</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=66">Equipment Forum</category>
			<dc:creator>bama412</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171102</guid>
		</item>
		<item>
			<title><![CDATA[Brett Favre Mic'd]]></title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171101&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 20:54:08 GMT</pubDate>
			<description>http://www.youtube.com/watch?v=uexvBvclKAE</description>
			<content:encoded><![CDATA[<div><a href="http://www.youtube.com/watch?v=uexvBvclKAE" target="_blank">http://www.youtube.com/watch?v=uexvBvclKAE</a></div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=7">Open Forum</category>
			<dc:creator>slinky</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171101</guid>
		</item>
		<item>
			<title><![CDATA[[FS/FT] BN SUPER POWER]]></title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171100&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 20:07:20 GMT</pubDate>
			<description>well, that is about it, bn super power, white, unstrung, 80 bucks or trades for highend stuff</description>
			<content:encoded><![CDATA[<div>well, that is about it, bn super power, white, unstrung, 80 bucks or trades for highend stuff</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=42">For Sale / Wanting To Buy</category>
			<dc:creator>Patriotlax09</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171100</guid>
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			<title>2010 Rule Changes</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171099&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 17:26:38 GMT</pubDate>
			<description>All the new rules are posted on US Lacrosse, follow this link

http://www.uslacrosse.org/the_sport/womens_rules.phtml

One that has been in NCAA for a couple of years  is 
Rule 8 – Definition of Terms

The definition for “Within a Stick’s Length” has been altered.  The phrase “and an arm’s length...</description>
			<content:encoded><![CDATA[<div>All the new rules are posted on US Lacrosse, follow this link<br />
<br />
<a href="http://www.uslacrosse.org/the_sport/womens_rules.phtml" target="_blank">http://www.uslacrosse.org/the_sport/womens_rules.phtml</a><br />
<br />
One that has been in NCAA for a couple of years  is <br />
Rule 8 – Definition of Terms<br />
<br />
The definition for “Within a Stick’s Length” has been altered.  The phrase “and an arm’s length extended” has been removed.  In order to be considered legally marking a player will have to be inside a crosses’ length from her opponent.<br />
<br />
This is a great change and will change the way the defenders need to play.<br />
<br />
Any thoughts?</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=96"><![CDATA[Women's Forum]]></category>
			<dc:creator>Lax-Umpire</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171099</guid>
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		<item>
			<title>Awesome K18, College, and signed gear!</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171098&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 16:09:26 GMT</pubDate>
			<description>Check out this charity online silent auction 

awesome new k18 gear, autographed custom gear, autographed college gear. auction ends tonight.

benefits a young man fighting leukemia

http://www.wyfcp.org/</description>
			<content:encoded><![CDATA[<div>Check out this charity online silent auction <br />
<br />
awesome new k18 gear, autographed custom gear, autographed college gear. auction ends tonight.<br />
<br />
benefits a young man fighting leukemia<br />
<br />
<a href="http://www.wyfcp.org/" target="_blank">http://www.wyfcp.org/</a></div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=66">Equipment Forum</category>
			<dc:creator>winfieldlax</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171098</guid>
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		<item>
			<title><![CDATA[[FS] Sick K18, custom, and autographed gear]]></title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171097&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 16:08:29 GMT</pubDate>
			<description>Check out this charity online silent auction 

awesome new k18 gear, autographed custom gear, autographed college gear.  auction ends tonight.

benefits a young man fighting leukemia

http://www.wyfcp.org/</description>
			<content:encoded><![CDATA[<div>Check out this charity online silent auction <br />
<br />
awesome new k18 gear, autographed custom gear, autographed college gear.  auction ends tonight.<br />
<br />
benefits a young man fighting leukemia<br />
<br />
<a href="http://www.wyfcp.org/" target="_blank">http://www.wyfcp.org/</a></div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=42">For Sale / Wanting To Buy</category>
			<dc:creator>winfieldlax</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171097</guid>
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			<title>Holiday Sales</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171096&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 15:10:13 GMT</pubDate>
			<description>With the holidays approaching I was looking to see what lax companies were passing out good deals.

I noticed Tribe7 released a lot of new equipment for the holidays and is lowering the prices and throwing in free shipping.

http://tribe7lax.com/Store.html

What are other companies doing?</description>
			<content:encoded><![CDATA[<div>With the holidays approaching I was looking to see what lax companies were passing out good deals.<br />
<br />
I noticed Tribe7 released a lot of new equipment for the holidays and is lowering the prices and throwing in free shipping.<br />
<br />
<a href="http://tribe7lax.com/Store.html" target="_blank">http://tribe7lax.com/Store.html</a><br />
<br />
What are other companies doing?</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=66">Equipment Forum</category>
			<dc:creator>smelsm</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171096</guid>
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			<title>STX goalie gloves</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171067&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 11:37:39 GMT</pubDate>
			<description><![CDATA[Does anyone use these gloves?  If so pros/cons of them.  How are the thumbs for protection?  Looking to upgrade gloves and was wondering if anyone was using these?

http://www.probosslacrosse.com/catalog/product_info.php?products_id=610&osCsid=5adcd0762d88cca0a7cc4fd82702fd4b]]></description>
			<content:encoded><![CDATA[<div>Does anyone use these gloves?  If so pros/cons of them.  How are the thumbs for protection?  Looking to upgrade gloves and was wondering if anyone was using these?<br />
<br />
<a href="http://www.probosslacrosse.com/catalog/product_info.php?products_id=610&amp;osCsid=5adcd0762d88cca0a7cc4fd82702fd4b" target="_blank">http://www.probosslacrosse.com/catal...cc4fd82702fd4b</a></div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=20">NLL And Canadian BOXLA</category>
			<dc:creator>ChiBoxGoalie</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171067</guid>
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		<item>
			<title>Do you have a tradition of excellence at your school?</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171065&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 06:48:43 GMT</pubDate>
			<description>hey I was just wondering if were the only school that does this. Every year we have an assembly called The Tradition of Excellence where famous or successful alumni come back and give a speech on their life, success, etc... Ours is tomorrow and we are having Thomas Lennon ( Lt. Dangle-short shorts...</description>
			<content:encoded><![CDATA[<div>hey I was just wondering if were the only school that does this. Every year we have an assembly called The Tradition of Excellence where famous or successful alumni come back and give a speech on their life, success, etc... Ours is tomorrow and we are having Thomas Lennon ( Lt. Dangle-short shorts police officer- from Reno 911! is what hes most known for), Warren Buckmaster (invented first solar home), and Aaron Parchem (first African American male figure skater in the Olympics). They have a whole wall dedicated to famous alumni who went to my highschool, and its covered with people. So does anyone else school do this, or something similar?</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=7">Open Forum</category>
			<dc:creator>oprflacrosse18</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171065</guid>
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			<title><![CDATA[[Help/Dye] question about black dye on a Super Power]]></title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171059&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 05:56:26 GMT</pubDate>
			<description><![CDATA[I bought a factory dyed navy blue Super Power, and i've been searching and have come up with the answer that if you want a dark black, you should dye it navy blue first. I'm just wondering if there is a difference between the factory dyed navy blue and dyeing it navy blue yourself? Thanks in...]]></description>
			<content:encoded><![CDATA[<div>I bought a factory dyed navy blue Super Power, and i've been searching and have come up with the answer that if you want a dark black, you should dye it navy blue first. I'm just wondering if there is a difference between the factory dyed navy blue and dyeing it navy blue yourself? Thanks in advance.</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=65"><![CDATA[Stick Doctor's Lounge]]></category>
			<dc:creator>AustinHSlax</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171059</guid>
		</item>
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			<title>collegiate fields</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171058&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 05:53:21 GMT</pubDate>
			<description>are most of the fields they play on turf or grass?

also do most players where turf or regular cleats when they actually play on turf?</description>
			<content:encoded><![CDATA[<div>are most of the fields they play on turf or grass?<br />
<br />
also do most players where turf or regular cleats when they actually play on turf?</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=6"><![CDATA[General Men's Field Forum]]></category>
			<dc:creator>whartonlax</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171058</guid>
		</item>
		<item>
			<title>Lookin for a a liner</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171057&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 05:05:07 GMT</pubDate>
			<description><![CDATA[I'm getting new SPs and I want to know if anyone has had any good (flexible/comfortable) experiences with liners (or chopped up pads) that *_cover the tip of the shoulder_*.  So i done mean cell liners because they dont cover the end of the shoulder.]]></description>
			<content:encoded><![CDATA[<div>I'm getting new SPs and I want to know if anyone has had any good (flexible/comfortable) experiences with liners (or chopped up pads) that <b><u>cover the tip of the shoulder</u></b>.  So i done mean cell liners because they dont cover the end of the shoulder.</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=66">Equipment Forum</category>
			<dc:creator>masslax1</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171057</guid>
		</item>
		<item>
			<title><![CDATA[[Mesh] Factory Black Evo 2.0 with Jimma dura]]></title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171053&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 03:59:56 GMT</pubDate>
			<description><![CDATA[New Factory Black Evo 2.0 with 10d Jimalax dura with a thick nylon across the top



Image: http://s330.photobucket.com/albums/l401/murderedoutlax/?action=view&current=DSC00574.jpg 

Image: http://s330.photobucket.com/albums/l401/murderedoutlax/?action=view&current=DSC00575.jpg 

Image:...]]></description>
			<content:encoded><![CDATA[<div>New Factory Black Evo 2.0 with 10d Jimalax dura with a thick nylon across the top<br />
<br />
<br />
<br />
<img src="http://s330.photobucket.com/albums/l401/murderedoutlax/?action=view&amp;current=DSC00574.jpg" border="0" alt="" /><br />
<br />
<img src="http://s330.photobucket.com/albums/l401/murderedoutlax/?action=view&amp;current=DSC00575.jpg" border="0" alt="" /><br />
<br />
<img src="http://s330.photobucket.com/albums/l401/murderedoutlax/?action=view&amp;current=DSC00576.jpg" border="0" alt="" /><br />
<br />
<img src="http://s330.photobucket.com/albums/l401/murderedoutlax/?action=view&amp;current=DSC00577.jpg" border="0" alt="" /><br />
<br />
If the pics dont work click link its the first 5 pics <br />
<a href="http://s330.photobucket.com/albums/l401/murderedoutlax/" target="_blank">http://s330.photobucket.com/albums/l401/murderedoutlax/</a></div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=65"><![CDATA[Stick Doctor's Lounge]]></category>
			<dc:creator>murderedoutlax</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171053</guid>
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			<title>captains practices</title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171052&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 03:52:49 GMT</pubDate>
			<description>hey guys, so my team right now is still only at the club level. Which is good and bad. We dont get as many restrictions from administration, but are not a school sport. This year (senior year) my friend and I (captains) plan on holding captains practices. I already have an idea of what these hold,...</description>
			<content:encoded><![CDATA[<div>hey guys, so my team right now is still only at the club level. Which is good and bad. We dont get as many restrictions from administration, but are not a school sport. This year (senior year) my friend and I (captains) plan on holding captains practices. I already have an idea of what these hold, but was wanting suggestions from you. If you have any ideas that I could add to our schedule please post. <br />
<br />
Thanks, Eagleslax25</div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=43">Lacrosse Instruction, Tactics and Training</category>
			<dc:creator>eagleslax25</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171052</guid>
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		<item>
			<title><![CDATA[[Mesh] I love America and bleed Red White and Blue]]></title>
			<link>http://www.lacrosseforums.com/showthread.php?t=171051&amp;goto=newpost</link>
			<pubDate>Fri, 20 Nov 2009 03:32:53 GMT</pubDate>
			<description>Image: http://inlinethumb41.webshots.com/46376/2987466820102625488S500x500Q85.jpg  (http://sports.webshots.com/photo/2987466820102625488qZDMQt)
Image: http://inlinethumb28.webshots.com/3035/2361044260102625488S500x500Q85.jpg  (http://sports.webshots.com/photo/2361044260102625488eLOylh)
Image:...</description>
			<content:encoded><![CDATA[<div><a href="http://sports.webshots.com/photo/2987466820102625488qZDMQt" target="_blank"><img src="http://inlinethumb41.webshots.com/46376/2987466820102625488S500x500Q85.jpg" border="0" alt="" /></a><br />
<a href="http://sports.webshots.com/photo/2361044260102625488eLOylh" target="_blank"><img src="http://inlinethumb28.webshots.com/3035/2361044260102625488S500x500Q85.jpg" border="0" alt="" /></a><br />
<a href="http://sports.webshots.com/photo/2284569880102625488VQlgEi" target="_blank"><img src="http://inlinethumb52.webshots.com/31027/2284569880102625488S500x500Q85.jpg" border="0" alt="" /></a><br />
<a href="http://sports.webshots.com/photo/2361395150102625488NYTBIn" target="_blank"><img src="http://inlinethumb51.webshots.com/43698/2361395150102625488S500x500Q85.jpg" border="0" alt="" /></a></div>

]]></content:encoded>
			<category domain="http://www.lacrosseforums.com/forumdisplay.php?f=65"><![CDATA[Stick Doctor's Lounge]]></category>
			<dc:creator>hukedonfonix</dc:creator>
			<guid isPermaLink="true">http://www.lacrosseforums.com/showthread.php?t=171051</guid>
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