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Are you refering to triangle zone D? If so, it's an inverted triangle of middies. 1 on each side up top, and one sort of in the center of the box, perhaps a little lower. the defense is in a regular triangle, 1 on each side of the goal, and one in the middle a little lower the the middie in the middle. The 2 people in the middle, the middie and the pole, are the guys that slide when players are pressuring out. So, say the top left middie was pressuring someone, the middie that's low and in the middle slides up and gets ready to double or help out if needed. once the ball moves away from that area, both middies go back to where they were. The same happens with the poles down low. The outter box, which clockwise from top left to bottom left should be : Middie, middie, pole, pole, are the people that attack on the zone. The middie and pole in the middle watch the creaseman(men) and cheat up and help out when players are pressuring. Pretty easy system. If you want to flip your middie triangle so the point is at the top and you have one guy in the center, and 2 guys low in the middle, that's cool too, just makes it harder for everyone as that middle D pole is doing A LOT of work and every needs to slough in to make up for the lack of an extra body in the middle.
Was that what you were looking for?
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"You go to the box, you know, 2 minutes by yourself and...you feel shame, you know...and then you get free" -Denis Lemieux
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