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brlacrosse50
Registered User
Join Date: Feb 2004
Location: NJ
Posts: 360
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#1
Bench
i was at the weight room today getting in shape for lax and was just wondering how much you guys can bench.
F.O.L
LAX is LIFE 
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WaRriorInVein
Registered User
Join Date: Jan 2005
Location: Maryland
Posts: 117
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#2
i weigh 145 pounds and bench 200. Last month i was puttin up 185 so im increasing gradually
Krypto Magic
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GCHSLax04
Registered User
Join Date: May 2004
Location: Grayslake, IL
Posts: 2,343
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#3
Wow. Not again. Theres already a thread on this and everyone is going to put up BS numbers. I'm 155 and I can bench at max 155.
 |GCHSVLaX05|ILS|DUNIT|Incubus|Unearth|
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novi26
Registered User
Join Date: Apr 2004
Location: Michigan
Posts: 65
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#4
i rep at 135 (3 sets w/ 10 reps) and i can put up 150 about 4-5 times. i think that puts my bench at 165ish?
"Start your day the right way, with CROSS CHECKS! from your friendly neighborhood LaxWorld.com"
http://community.webshots.com/user/novi26
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GIattack
Registered User
Join Date: Feb 2004
Posts: 1,092
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#5
i weigh 145 bench 160
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OutBurst
Thug Esquire
Join Date: Feb 2004
Location: Danbury, CT
Posts: 3,366
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#6
There is a thread about this in the conditioning forum....
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JAFlorence
Registered User
Join Date: Jul 2003
Location: North Carolina
Posts: 113
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#7
My max out is hovering just below twice my body weight. I can easily do over 20 reps with my body weight. That ratio is more important than actual weights, IMHO.
Last edited by JAFlorence; 02-24-2005 at 09:22 AM.
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GIattack
Registered User
Join Date: Feb 2004
Posts: 1,092
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#8
if you max is less than how much u weigh, but you can do 20 reps with how much you weigh, you max would be much more than your body weight.
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brlacrosse50
Registered User
Join Date: Feb 2004
Location: NJ
Posts: 360
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#9
sorry i didnt realize there was already a thread on this already.. sorry
F.O.L
LAX is LIFE
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jedimasterPIMP
Registered User
Join Date: Jul 2004
Location: new jersey
Posts: 1,265
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#10
I weigh 177 and I can put up 215 for like 4-5 times.
Frankie says Relax
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xSURFERx
Registered User
Join Date: Aug 2004
Location: Lindenhurst n.y.
Posts: 1,066
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#11
i wiegh 150 and max out at 215 and do 3 sets of 12 at 170
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attacklax
Registered User
Join Date: Jun 2003
Location: somewhere in Indiana
Posts: 342
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#12
i weigh 125-130 and i max about 125
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HdGLaxWarrior
Registered User
Join Date: Mar 2004
Location: Land of Pleasant Living
Posts: 8,157
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#13
LIARS! Search before you start a thread.
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laxdfence21
Registered User
Join Date: Feb 2005
Location: Spring Branch
Posts: 54
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#14
I am 15 years old, a sophmore in High School, Drink Protein Shakes everyday, Weigh 170 and Bench 235 as my Max
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the wister
Registered User
Join Date: Oct 2004
Location: Pomona Valley
Posts: 1,649
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#15
Don't forget sexy as hell, :wink. 132 benched 155 once last week, 1st time. I haven't gained weight since end of last year's wrestling season.
| I'm a Nice Guy | Give Rice/Get Brain | MTek Vs 12ga | Before You Make A Supplement Thread | Before You Post in the Training Forum | Your Life As We Know It |
RETIRED All inquiries and questions should be directed via PM.
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Spoon's
Registered User
Join Date: Jun 2004
Location: Hartland, Michigan
Posts: 237
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#16
i recently pulled a muscle in my chest, somehow... but when i was in the weightroom seing what i could do, i asked a personal trainer that works out their all the time what i should and shouldnt do, and how to heal it. While i was talking to him he told me he watches me bench and sais im doing it wrong. i am doing it the way my gym teacher told me but i would rather take advice from a trainer. anyway with the way i was doing it, not going fully down to my chest, stoping about and inch or two off, and brought the bar down closer to my neck than my nipples. but i was able to do 7 reps of 175. but with the right way which i guess is going all the way down to the chest and more in the middle near the nipples than the collar bone. im guessing probably 10 reps of 155. i weigh 155-160 ish. but by the time my muscle heals ill proably be back down to 150-145 ish. oh yea, and my max is probably 200, it was 230 doing it my old bad form way.
I have always hated going to weddings, all the old people poke me and whisper "your next" well they stoped once i started saying it to them at funerals.
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Petem0ss
Registered User
Join Date: Dec 2003
Location: ...
Posts: 286
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#17
Quote:
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CHSgoalie3
Registered User
Join Date: Feb 2005
Location: Cary, NC
Posts: 48
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#18
I weigh 175, and I am fat, slow, and out of shape. Coming around slowly, but I can only throw up 140 or so.
Bring the heat
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laxdude54
Registered User
Join Date: Jul 2004
Location: north VA
Posts: 99
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#19
the wister what school do u wrestle for and what weight i ma wreslter so im just curius and how can u not gain weight after wrestling season i eat as much as i can after starving for three months
when the power of love overcomes the love of power then there will be peace -jimi hendrix
thats deep
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the wister
Registered User
Join Date: Oct 2004
Location: Pomona Valley
Posts: 1,649
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#20
9th grade I wrestled 112(I was at 107), 10th I wrestled 112 and kept at about 111, but gradually went up as we got our 1 or 2 lb increments in jan./feb. Last year I wrestled 125 and ended the season at 130, gained 2 pounds, and haven't gained any weight since. I was usually 2 pounds over my target weight and had to cut the day before a match, but last year was the only year I ever had to cut weight. I did get down to 119 three times during the season, that was hell.
When I was a freshman my coach wanted me to try to get to 103, but, not including last year, I've never been able to lose or gain more than 2 pounds at a time. I just have an extremely fast metabolism. I eat a lot and hardly get sick. I only missed half a week of school when I had mono, versus most people who are out a month or so. One time I ate half a dozen glazed kk donuts and finished an entire Wendy's triple classic with cheese. In 15 minutes.
| I'm a Nice Guy | Give Rice/Get Brain | MTek Vs 12ga | Before You Make A Supplement Thread | Before You Post in the Training Forum | Your Life As We Know It |
RETIRED All inquiries and questions should be directed via PM.
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titanslax
Registered User
Join Date: Feb 2005
Location: Toledo Ohio
Posts: 490
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#21
th wister, who are you?
I hate that feeling when you know you could have played better...
TRAIN HARD.
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Dan
Retired Moderator
Join Date: Aug 2003
Location: The most magical place in the world!
Posts: 5,248
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#22
I dunno. 80, maybe? I'm weak. All I know is that I curl 25 pounds per arm, so I don't know how that translates to the all important bench, because I haven't got access to a gym.
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exile lacrosse
Registered User
Join Date: May 2004
Location: NY
Posts: 1,782
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#23
Quote:
Heroes get remembered, but legends never die.
you only live once....so live
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lzlax09
Registered User
Join Date: Apr 2004
Location: Chicago, IL
Posts: 1,226
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#24
Quote:
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GCHSLax04
Registered User
Join Date: May 2004
Location: Grayslake, IL
Posts: 2,343
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#25
Thank god there are other honest people on these boards.
|GCHSVLaX05|ILS|DUNIT|Incubus|Unearth|
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regulate34
Registered User
Join Date: Feb 2005
Location: B.C canada grove
Posts: 1,350
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#26
i am 6"0 and 210 and i can bech about 190-200
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exile lacrosse
Registered User
Join Date: May 2004
Location: NY
Posts: 1,782
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#27
Quote:
Heroes get remembered, but legends never die.
you only live once....so live
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oregon D
Registered User
Join Date: Jul 2004
Location: Eugene Oregon
Posts: 641
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#28
I hate how people always think strength is all about bench, and people that only bench, do they not see how retarded the california build is?
personally I like to bench dumbells errrrerrrr dude come on how much can u squat? 
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bigDman
Registered User
Join Date: Jun 2003
Location: maryland
Posts: 3,299
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#29
i squat alot but cant bench at all i rep like 100 and max at like i think 135 i had the exact wight in the other thread
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roxlax
Registered User
Join Date: Feb 2005
Location: Roxbury, NJ
Posts: 274
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#30
i'm 165 pounds and I maxed out at bench 255 as my 1RM
I maxed out at 315 as my 1RM in Squats, 225 for power cleans, and 400 Deadlift with hex bar.
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shocker
Registered User
Join Date: Jun 2004
Location: Pennsylvania
Posts: 42
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#31
280 bench for 1
"I have gone from the guttermost to the uttermost"
2 for the pink 1 for the stink 1 to tickle
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monmlax
Registered User
Join Date: Nov 2004
Location: Monmouth, IL
Posts: 160
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#32
royally screwed up my shoulder and cant bench anymore. maybe i can bench the bar. I havn't done it for about 4 years though. That brings me to another thing... Is there another way to build up that muscle group without benching?
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Damn D man
Registered User
Join Date: Jul 2003
Location: North Carolina
Posts: 114
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#33
....90...*squeak!*
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lacrossedawg44
Registered User
Join Date: Jan 2005
Location: Plano central side (?)
Posts: 113
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#34
Reps
I rep 200 and max only at 235
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laxin11
Registered User
Join Date: Jun 2004
Location: MA
Posts: 497
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#35
i weigh 120 as a freshman and can bench 125 on a flat bench
GUARDIAN LAX '07 #11
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goalieskcickay
Retired Moderator
Join Date: May 2004
Posts: 3,620
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#36
I weigh 250 and bench 400 on a good day...says Arnold Shwartzenegger
ummm i weigh 90 pounds and bench like 70... forget noodle arms, jello arms unite! 
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1/2man1/2amazin
Registered User
Join Date: Nov 2004
Location: Alberta
Posts: 335
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#37
What's with all the bar? Doesnt anyone use db's?
Oh and a whole lot of you are lying. If i had the "My internet **** is this big" picture, I would defenitly post it right here --->
I'm no genious... or are I
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bayhawkslax216
Registered User
Join Date: Mar 2004
Location: Portland, Maine
Posts: 535
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#38
yeah, see, I'm gonna pair with the noodle armers. However, My legs are monstrously powerful. Its like i was built wrong and every muscle in my body was taken away and put in my legs, slow twitch style.
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bayhawkslax216
Registered User
Join Date: Mar 2004
Location: Portland, Maine
Posts: 535
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#39
kinda a bummer for lax
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oregon D
Registered User
Join Date: Jul 2004
Location: Eugene Oregon
Posts: 641
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#40
Quote:
hell yea, benchin dumbells is my fav.
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