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A precision-guided smart bomb of nutrients, the nutrition shake is the most effective and convienient way to deliver the large amounts of protein needed to support muscle repair and growth.

This growth in turn, will help speed the metabolic processes that burn fat. Any way you look at it, you have a win-win situation on your hands.

To help you fight the boredom of your shake routine, this guide features some new shake options to reintroduce you to this great protein source.

Sources
- Bodybuilders.com


Berry Good Shake
Ingredients:
· Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
· 4 strawberries
· 15 blueberries
· 16 ounces of nonfat milk
· 1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast
Ingredients:
· Mix 2 Scoops of Vanilla MyoMax Meal or other protein with
· 10-12 oz of skim milk
· 1.2 cup of dry oatmeal
· 1.2 cup of raisins
· 12 shredded almonds
· 1 tbsp of peanut butter.
It's like pudding!


Strawberry Nut Shake
Ingredients:
· Mix 2 Scoops of Vanilla Isolean or other protein with
· 1 cup of fat-free strawberry yogurt
· 6 shredded macadamia nuts.


Plub Ice Shake
Ingredients:
· Mix 2 scoops of Vanilla Scipro or other protein with
· 1 ripe plum (pitted) juice of 1 lemon
· 16 ounces of ice water
· 1.2 cup of ice cubes.


Peppermint Oatmeal Shake
Ingredients:
· Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
· 1 cup sugar free vanilla ice cream
· 1 cup oatmeal
· 2 cups non-fat milk
· 1.2 cup water
· a splash of peppermint extract!


Chocolate Coffee Shake
Ingredients:
· Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
· 1 cup of skim milk
· 5 ice cubes
· 1 cup of water
· 1 spoonful of instant coffee!
Tastes like a gourmet concoction!


Plum-Lemon Cooler
Ingredients:
· 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
· 1 ripe plum, pitted
· juice of 1 lemon
· 1 tablespoon multi-vitamin powder
· 16 ounces ice water
· 1/2 cup ice cubes


Wild Berry Boost
Ingredients:
· 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
· 8 raspberries
· 4 strawberries
· 15 blueberries
· 16 ounces nonfat milk
· 1/2 cup ice cubes


Peanut Butter Chocolate Truffle
Ingredients:
· 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
· 1 teaspoon creamy peanut butter
· 16 ounces nonfat milk
· 1/2 cup ice cubes


Creatine Catalyst
Ingredients:
· 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
· 5 Granny Smith apples
· 5 grams (one teaspoon) Creapure creatine powder
· 1/2 cup ice cubes
Special Thanks To Reformmag.com For These Recipes!


Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
Ingredients:
· 2 scoops vanilla protein
· 1 tbsp sugar-free instant butterscotch pudding mix, dry
· 1 tbsp natural peanut butter, chunky
· 8 oz. cold water or lowfat milk.
· 3-6 ice cubes

Directions
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.

Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g


The Hulk
Ingredients:
· 2 scoops vanilla protein
· 1 ? tbsp sugar-free pistachio pudding mix
· 1 mint leaf or a few drops peppermint extract (optional)
· 1 few drops green food coloring (optional)
· 8 oz. cold water or low-fat milk
· 3-5 ice cubes

Directions
Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops.

Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g


Oatmeal Meal Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you don't skip a meal just because you'll be stuck in a meeting.
Ingredients:
· ? cup dry measure oatmeal, cooked in water and cooled
· 2 scoops vanilla protein
· 3 dashes cinnamon
· 1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
· 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
· 12 oz. water or low-fat milk

Directions
Add all ingredients to blender, blend, and pour into cup. If your short on time,
just use dry oatmeal or oat flour.

Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g


Cinnamon Roll Protein Shake
Ingredients:
· 2 scoops vanilla protein powder
· 1 tbsp sugar-free instant vanilla pudding
· 1/4 tsp cinnamon
· 1/2 tsp imitation vanilla (or 1/4 tsp extract)
· 1 packet artificial sweetener
· a few dashes butter flavor sprinkles or butter-flavor extract
· 8 oz. water (or low-fat milk)
· 3 ice cubes

Directions
Add all ingredients to blender, whip, and serve.

Nutritional Information:
For added ingredients (excludes protein powder & use of milk)
Calories - 25
Carbohydrates - 5g
Protein - 0g
Fat - 0 g
Fiber - 0 g


Nada Colada Protein Shake
Ingredients:
· 2 scoops vanilla protein powder
· 1/2 c pineapple-orange juice*
· 1/4 tsp rum extract
· 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
· 1 packet artificial sweetener
· 4 oz. water (or low-fat milk)
· 3-6 ice cubes
Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz.

Directions
Add all ingredients to blender, whip, and serve.

Nutritional Information for added ingredients (excludes protein powder & use of milk)
Calories - 61
Carbohydrates - 15g
Protein - 0g
Fat - 1g
Fiber - 0g


Protein Shake
Ingredients:
· 1 cup skim milk
· 2 tsp. safflower oil
· Several pieces of ice
· 1 banana
· 1 package of Carnation Instant Breakfast (there's also a lo-carb mix)
(any flavor--strawberry, chocolate, cappacino, French vanilla, chocolate malt)
Directions
Mix together in blender until ice is completely crushed and mixed well.
Jay Robb Whey & Egg White Protein Shake Recipes


Banana Delight
Ingredients:
· 8 oz. pure water
· 1/2 banana (frozen)
· 2 oz. protein of choice
· 2 tsp. flax seed oil

Strawberry Cheesecake
Ingredients:
· 10 oz pure water
· 8 frozen strawberries
· 4 tbs. low fat sour cream
· 10-15 drops liquid stevia (optional)
· 1.5 oz. protein of choice


Blueberry Dream
Ingredients:
· 10 oz. Pure water
· 1/2 cup fresh or frozen blueberries
· 1.5 oz. protein of choice
· 2 tsp. flax seed oil
· 15 drops liquid stevia (optional)


Fat Burning Peaches and Cream
Ingredients:
· 8 oz. pure water
· 1 ripe peach
· 2 tbs. low fat sour cream
· 8 drops liquid stevia (optional)
· 1.5 oz protein of choice


Quick Start
Ingredients:
· 3 oranges (fresh juiced only, NOT canned or bottled
· 6 drops liquid stevia (optional)
· 1 oz. protein of choice


Tropical Treat
Ingredients:
· 8 oz. pure water
· 1/2 banana (frozen)
· 2 tbs. low fat sour cream
· 1 tsp. coconut extract
· 10-15 drops liquid stevia (optional)
· 1.5 oz. protein of choice (vanilla flavor)


Tropical Pleasure
Ingredients:
· 8 oz. pure water
· 1/2 tsp. pineapple extract
· 1/2 tsp. coconut extract
· 1 tbs heavy cream
· 1/2 frozen banana
· 1 heaping scoop (1 oz) of Egg Protein
· Stevia or Agave to taste (optional)
· 2-3 ice cubes (optional)


Chocolate Almond Delight
Ingredients:
· 10-12 oz. pure water
· 15 raw almonds
· 1/2 tsp. coconut extract
· 1.5 oz protein of choice (chocolate flavor)
· Stevia to taste (optional)
· 3-5 ice cubes (optional)
(first, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients)


Chocolate Lovers
Ingredients:
· 12 oz pure water
· 1 tsp. pure cocoa powder
· 2 tbs. low fat sour cream
· 10-15 drops liquid stevia
· 2 oz. protein of choice (chocolate flavor)
· 2 tsp. flax seed oil


High Energy Shake!
Ingredients:
· 10 oz pure water
· 10 strawberries (Fresh or Frozen)
· 1 tbs. flax seed oil
· 1/2 tsp vanilla extract
· 1 heaping scoop (1 oz) of protein of choice
· Stevia to taste (optional)
· 2-3 ice cubes (optional)


Super Slimmer
Ingredients:
· 8 oz. pure water
· 1 tbs. flax seed oil
· 1/2 ripe peach (peeled)
· 6 frozen strawberries
· 1 heaping scoop (1 oz) of of protein of choice
· Stevia to taste (optional)


Heavy Gainer
Ingredients:
· 10-14 oz. pure water
· 1/2 cup raw almonds - blend with water only until creamy smooth then add...
· 1/2 large frozen banana
· 2 level scoops (2 oz) of protein of choice
· Stevia to taste (optional)


Weight Gainer
Ingredients:
· 14 oz. pure water
· 2 bananas or 2 scoops YAM Power
· 3 tbs. peanut butter
· 6 drops liquid stevia (optional)
· 2 oz. protein of choice


Mineral Power
Ingredients:
· 10 oz. pure water
· 1 oz. liquid ionic plant source minerals
· 1 packet knox gelatin
· 1 tbs. flax seed oil
· 1 heaping scoop (1 oz) of protein of choice
· Stevia or to taste (optional)


Super Healthy Honey Banana Shake
Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so you get a steady supply of protein, I always put some honey in, cause it's healthier than sugar, and after a workout it will feed your body's need for simple sugar.
Ingredients:
· 1 cup of pure water
· 1 big scoop of vanilla whey protein powder
· 3/4 cup of natural yoghurt
· 1 banana
· 1 tsp of flax-seed oil
· 2 tsp of honey
· 1 tsp spirulena
The spirulena definately changes the color and flavor of this shake alot! So if you cant get used to the taste simply leave it out. The shake provides carbs, protein and plenty of vitamins/minerals, so you can easily use it as a meal replacement.


Rock N' Roll Protein Shake
Here is my favorite protein smoothie I have for breakfast a few times a week! If you are close to a show, knock out the banana and essence! This shake gives you a good start to the day with high protein, good fats, good carbs giving potassium.
Ingredients:
· 1 cup of pure water
· 1 big scoop of vanilla whey protein powder
· 3/4 cup of natural yoghurt
· 1 banana
· 1 tsp of flax-seed oil
· 2 tsp of honey
· 1 tsp spirulena


Banana Almond Creme
Ingredients:
· 1 Banana
· 12 Cup Milk
· 10 Almonds
· 1 Serving Protein
· 5 Ice Cubes


Fruit Smoothie
Ingredients:
· 2 scoops Designer Whey Strawberry
· 4 large strawberries
· blueberries ( a small handful)
· water (just a few drops)
· 1/2 C ice
· Splenda
Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey and enough Splenda to make it sweet.


Pineapple Power
Ingredients:
· 1 cup of pineapple juice
· 3 strawberries
· 1 banana
· 1 teaspoon of yogurt
· 1 scoop of your choice of protein


Orange And Cream Delight
Ingredients:
· 1 Bottle of Orange Gatorade
· 1 Packet Vanilla myoplex
Simple, yet tasty!


Strawberry Savior
Ingredients:
· 4 scoops vanilla designer whey
· 8 fluid ounces water
· 1 colombo strawberry yogurt
· 3 frozen strawberries
· 1 teaspoon creatine
· 1 teaspoon flax seed oil
Tastes great and is an awesome mass gaining combination!


Vanilla Coffee Delight
Ingredients:
· 10-12 oz. low-fat milk
· 2 scoops vanilla protein powder
· 1/2 cup low-fat coffee flavored ice cream
Add all ingredients in blender. Blend and enjoy.


Iso-Egg Heavy Gainer
Ingredients:
· 3 scoops Isopure Whey Protein (Vanilla/Chocolate)
· 4 egg whites
· 1 tbls. Peanut Butter
· 8 oz. cold water
· 2 cups ice
Put all in blender, and mix, mix, mix!


Egg-cellent Shake
Ingredients:
· 3 eggs
· 1/2 cup milk or 3-4 scoops vanilla ice cream
Add all ingredients in blender. Blend and enjoy.



The Best Protein Shake Ever
Ingredients:
· 2 scoops chocolate protein
· 10 Ice Cubes
· 12 oz. fat free milk
· 2 tblsp fat free vanilla yogart
· 1 tblsp reduced fat peanut butter
· 2 tblsp hazelnut coffee
· 1/8 cup caramel ice cream topping
You can add more or less caramel topping, depending on how sweet you want your shake.


Peanut Butter And Banana Shake
Ingredients:
· 2 scoops USn Vanilla Muscle fuel
· 100g almond flakes
· 1 table spoon peanut butter
· 500ml skim milk
· half banana
· 1 table spoon honey


The Best Overall Tasting Homemade Protein Shake
This recipe includes cottage cheese - the king of all cheap, easy, high BV protein sources ! Don't worry, you can't taste it and the blender eliminates the texture.
Ingredients:
· 16 oz. skim milk
· 2 cups no-fat cottage cheese
· 3 scoops Optimum Nutrition Whey Protein Powder (vanilla)
· 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit (I like frozen strawberries & banana)
· Splenda or Sweet-n-Low to taste (about 2 packets)
· Handful of Ice

Directions
Blend together and chill. Makes 3 two-cup servings.
Guzzle for an awesome post-workout shake. The high-glycemic-value carbs spike insulin to deliver protein to your muscles. Add dry oats for more complex carbs, and add more cottage cheese to boost the protein! Add more milk if the mix is too thick.

Nutritional Information for 1 Serving:
Calories = 414
Protein = 40 grams
Carbs = 26 grams
Fat = 2 gram

I will add some more in the morning when I am not so tired. Any feedback is appreciated. If anyone has anyother recipes, please feel free to post them.

Wow I am extremely immpressed with the time and effort you put into making up this thread and coming up with these recipes. So I commend you with a job well done.

I actually use some of those recipes on a regular basis. I usually use the Peanut Butter and Chocolate one (I call it a Reese's Shake), the Berry Good Shake/ Wild Berry (I call it Mixed Berry Shake), the Pina Colada Shake, and the Tropical Shake.

Again, very good job. I am going to try some of the shakes right now. Actually I'm going to print out all of your recipes so I have them.

Thanks a lot.

Edit: Sorry i didn't realize that you took the recipes from bodybuilding.com. (I thought you made them all up)

Edit 2:
Rasberry Chocolate Shake
+ 2 scoops of chocolate protein powder
+ 1 cup of milk
+ 6 ice cubes/or a banana (for texture)
+ 8 rasberries

Fruit Shake
+ 1 cup of Orange Juice
+ 2 scoops of vanilla protein powder
+ 1 hand ful of blueberries, strawberries, rasberries (any berries you like)
+ 1 banana
+ Anyother fruit you would enjoy

Enjoy Guys!

There are a few that have them but you would need to adjust them according to how much calories are in the brand of ingredients you use. I will post them to the ones I have and the ones which I will post tomorrow will have the calories/fat/protein/carbs.


*Nutritional facts of the ones I have are up in the first post.*

I am glad I could help. This is what this thread is for. I am posting a few more in the morning. I have a book which has 30+ recipes and I will type them out tommorrow.

I really see this as a beneficial sticky. Great work tracking down these recipes!

*All nutritional facts are calculated with no protein powder added. Add the nutritional facts from your protein to the ones under your choice of recipe.*

Source
- Myoplex Recipe Guide

Wholesome Breakfast

Cinnamon Chocolate Mocha
Ingredients:
- 76g chocolate protein powder
- 15 ounces cold water
- 7 medium ice cubes
- 1 tablespoon French roast instant coffee
- 1 teaspoon wheat germ oil
- 1 tablespoon Nutella

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 47
Fat: 10g
Protein: 1g
Carbs: 13g


Apple Crisp
Ingredients:
- 76g vanilla protein powder
- 15 ounces water
- 7 ice cubes
- 1 packet apple crisp instant oatmeal; prepared
- 1 ounce frozen apple juice concentrate
- 1 dash cinnamon

Directions
Prepare one packet of the flavored oatmeal, following package directions. Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 277
Fat: 2g
Protein: 0g
Carbs: 43


Chai Late
Ingredients:
- 76g vanilla protein powder
- 8 ounces cold water
- 6 ounces liquid chai latte conentrate
- 9 ice cubes

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 90
Fat: 0
Protein: 0
Carbs: 14


Cranberry Breeze
Ingredients:
- 76g vanilla protein powder
- 1/3 cup fresh lime juice
- 2 ounces frozen diet cranberry juice concentrate
- 8 ounces cold water
- 5 medium, ice cubes
- ¼ cup fresh cranberries; frozen if possible

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 60 seconds or until completely blended.

Nutritional Facts:
Calories: 190
Fat: 0
Protein: 11
Carbs: 41

*All nutritional facts are calculated with no protein powder added. Add the nutritional facts from your protein to the ones under your choice of recipe.*

Healthy Snacks

Creamy Key Lime
Ingredients:
- 76g vanilla protein powder
- 15 ounces cold water
- 5 medium ice cubes
- 3 ounces key lime juice
- ½ cup non-fat plain yogurt
- ¼ cup fat free cream cheese

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 45 seconds or until completely blended.

Nutritional Facts:
Calories: 220
Fat: 1g
Protein: 0g
Carbs: 20g


Cheery Cheese Blintz
Ingredients:
- 76g vanilla protein powder
- 12 ounces cold water
- 5 ice cubes
- 1 cup frozen dark sweet pitted cherries
- ½ cup non-fat cottage cheese
- ¼ cup non-fat plain yogurt

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 221
Fat: 1g
Protein: 25g
Carbs: 25g


Chocolate Peanut Butter Banana
Ingredients:
- 76g chocolate protein powder
- 15 ounces cold water
- 5 ice cubes
- 1 tablespoon all-natural peanut butter (reduced-fat if possible)
- ½ medium banana

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 144
Fat: 6g
Protein: 5g
Carbs: 21g


Pina Colada
Ingredients:
- 76g vanilla protein powder
- 6 ounces water
- 1 cup frozen pineapple chunks
- 6 ounces pineapple juice
- 1/8 teaspoon coconut extract

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 251
Fat: 0
Protein: 0g
Carbs: 44g


Nutty Chocolate Raspberry
Ingredients:
- 76g chocolate protein powder
- 12 ounces cold water
- 2 tablespoons all-natural peanut butter (reduced-fat if possible)
- ½ cup frozen raspberries

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 210
Fat: 11g
Protein: 9g
Carbs: 21g


Peanut Butter and Jelly
Ingredients:
- 76g strawberry protein powder
- 15 ounces cold water
- 5 ice cubes
- 1 tablespoons all-natural peanut butter (reduced-fat if possible)
- ½ cup frozen strawberries
- 1 tablespoon wheat germ

Directions
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for 30 seconds or until completely blended.

Nutritional Facts:
Calories: 139
Fat: 7g
Protein: 6g
Carbs: 16

I'm in the same situation. If you want something that helps with cravings Xeclipse look into fiberchoice weight mangement chewables they are like candy with 4 grams of fiber per pill. You feel full after you eat them...

just a question.. how much protein powder is too much? like how many shakes a day should i be taking?

that is entirely up to you, but you should understand that your body can only process so much protein at one time. When bulking I take 3 double scoops a day so 1 shake in the morning, post workout, and before bed. When cutting I do one single scoop shake after my morning meal (or with depending on meal) post workout, and on ocassion before bed. My shakes contain 24g of protein per serving. Some shakes contain less protein, and others contin more. Also as an athlete you only need from 1.5 to 2 grams of protein per pound of bodyweight. Protein shakes are used to simply supplement your diet, so add in what you need simple as that.

eat a nice big steak, it tastes a hell of a lot better than a shake, and you wont pull your hair out over a new shake recipe. But shakes do help, but only as a supplement, it is essential that you eat properly to get any real benefit out of the protien/work-out routine. you need to consume the rest of the nutrients that your body needs, and sadly, protien shakes dont have them. i think that if you need to have any more than 75-90 grams of your protien comming in shakes(probably less, but what ever) then you arent gonna get stronger and gain weight cause you arent eating enough.

This is good for people that laso need to gain weight, like me.

My favorite protien shake is...

Vaniller Shake

Open your blender and take out a banana. Cut it up and toss it in your blender. Then take some vanilla ice cream, and put 1-3 scoops into the blender. Then take out some milk, and oour some into the blender. The milk:ice cream ratio depends if you want is thinner or thicker. More ice cream less milk for thicker and vice versa. Then you put in the vanilla protein powder, you can out in as much as you like. Blend and serve.

Ingredients
Banana
Ice Cream
Milk
protien powder

It's not great, but it works for me right now.

Can you reccomend any shakes that can be made with a portable shaker?

The only one I know of is protein with liquid and mix. Most of these recipes call for a blender. I do not remember any off the top of my head either.

If I'm really small should I change the amount of scoops?


Sorry for the bump.

It depends on how much protein you already take. My whey protein right now asks for 2 scoops (45g protien) and that is how much I use in my shakes. If you are using 1 scoop, then add 1 scoop.

These are the homegrown reciepes that you definately won't find anywhere else and probably wouldn't try if you knew what was best for your long term health. And I have consumed all of these, I don't just dream them up. I also bottle my own hot sauce if anyone wants a receipe.

The Wister's Get-Super-Fat Shake (AKA the calorie bomb/sugar-shake)
Ingredients:
· Mix 2~3 scoops of Chocolate Protein with:
· 1 cup of skim milk
· 1 cup of chocolate milk
· 1 cup of fudge swirl ice cream
· 1.5 cups of water
· 1 packet of hot chocolate mix
Garaunteed to add pounds!

The Wister's Starbucks Shake
Ingredients:
· Mix 1-2 scoops of Chocolate Protein with:
· 1 Starbucks bottled frappuccino (vanilla or mocha)
· ~1 cup of water
Mmmmm, carbs plus protein!

The Wister's Everything Shake (AKA the garbage shake)
Ingredients:
· Mix 2~3 scoops of Chocolate Protein with:
· .5 cup of skim milk
· .5 cup of chocolate milk
· 1 cup of ice cream
· 2 cups of water
· .5 cup of cocoa wheats
· .25 cup of grits
· 1 shot of vanilla extract
· 2 tablespoons of chocolate syrup
· 1 packet of hot chocolate mix
Yes, I know I'm insane!

i have a question about the protein shakes i will start taking them when i begin lifting and stuff so i just wanted to ask if the protein shakes give you energy at all or if their too much to have for lets say a cardio day or do you usually take protein shakes for lifting or it doesnt matter?

I tried The Hulk, I'm drinking it right now it's great! Thanks, I drink one before every game now. :)

The Turtle
1/2 cup Water
1/2 cup Ice
2 scoops MPI/Casein, Chocolate
1 cup pasturized egg whites
1 oz Pecan Halves, chopped
2 tbsp Natural Peanut Butter
1 tbsp Udo's Oil
1 tbsp Greens+


Iced Coffee Super Shake
2 cups Iced Coffee
2 scoops ****bolic Drive, Vanilla
1 scoop Organic Ice Cream, Vanilla or Chocolate
1 tsp Flax Oil
6 dark chocolate covered espresso beans
1 tsp Greens+ Energy, Cappucino
A touch of cinammon
Editor's Note: Drop the ice cream scoop for an "anytime"
shake.

Chocolate Mint Super Shake
1/4 cup Water
5 Ice cubes
1 scoop MPI/Casein, Chocolate
1/3 cup Cottage Cheese
2 tsp Ground Flax Seeds
25g Pecans added after blended smooth
1 1/2 tsp Cocoa (or measured to taste)
2-3 drops Mint Extract
1 tbsp Greens+

Tropical Power Super Shake
1 cup Water
1 Banana
1/2 cup Fresh Pineappple, Frozen
2 scoops MPI/Casein, Vanilla
1/2 cup Nonfat Plain Yogurt
1 tbsp Ground Flax Seeds
1/4 cup Unsweetened Coconut Flakes
1 tbsp Greens+

Banana Mango Berry Super Shake
12 oz Iced Green Tea
1 cup Frozen Mixed Berries (Blueberry, Blackberry, Raspberry)
1 Mango, Ripe
1 1/2 scoops ****bolic Drive, Banana Cream
1 tbsp Nonfat Plain Yogurt
1 tsp Ground Flax Seeds
1 tsp Extra Virgin Olive Oil
2 tsp Greens+, Berry

Banana Cream Super Shake
1 cup Water
5 Ice Cubes
1/2 banana
2 scoops ****bolic Drive, Banana Cream
1 cup Lowfat Plain Yogurt
1 cup Half and Half
1 tbsp Ground Flax Seeds
1/2 cup Hazelnuts
1 tbsp Greens+
Editor's Note: Drop the Half & Half for an "anytime"
shake.


Mango Magic
12 oz Iced Green Tea
1 cup Frozen Fruit Mix (Pineapple, Peach, Honeydew, Strawberry)
1 Mango, Ripe
1.5 scoops ****bolic Drive, Banana Cream
1 tbsp Nonfat Plain Yogurt
1 tsp Ground Flax Seeds
6 Almonds
2 tsp Greens+, Tangerine

Berry Berry Good
1 1/2 cups Ice Water
1/2 cup Organic Berry Juice (Recommended: President's Choice Cranberry/Blueberry)
Handful Fresh Organic Berries
2 scoops Whey Cooler, Berry Flavour
1 tbsp Udo's Choice Oil Blend
2 tbsp Greens+, Berry
5g Creatine
10g Glutamine
Optional Tasteless Nootropic Additions
1/2 tsp Acetyl-l-carnitine = 1200 mg
1/4 tsp Bacopa = 750 mg
1/2 tsp Rhodiola = 350 mg approx.
1 tsp NATURAL CALM = 500 mg Magnesium Citrate

Blueberry Pie
Water/Ice (as desired)
1 cup Blueberries, Frozen
1/4 cup Vanilla Yogurt
1-2 scoops ****bolic Drive, Vanilla
1 tbsp Ground Flax Seeds
1/4 cup Whole Groat Oats
1/4 cup Crushed Graham Crackers
Dash Vanilla Extract
1 tbsp Greens+, Berry

Blueberries & Broccoli
Water (as desired)
1/2 cup Blueberries, Frozen
1/2 cup Broccoli Sprouts
1 Beet, Raw
Kale (add last- fill to top)
1 scoop MPI/Casein, Raspberry
1 tbsp Hemp Oil or Flax Oil
1 tbsp Greens+

Baked Apple Shake
1 cup Iced Coffee
4-5 Ice Cubes
1 Apple, Baked w/Skin
2 scoops Met-RX Protein Plus, Vanilla
3 tbsp Ground Almonds
1 tbsp Ground Flax Seeds
1 tbsp Sesame Seeds
Dash Cinnamon
1 tbsp Greens+

Swiss Miss Shake
1 cup Water
1 cup Nonfat Plain Yogurt
1 scoop Met-RX Protein Plus, Chocolate
2 tbsp Oats
1 tbsp Wheat Germ
2 tbsp Diet Swiss Miss Powder, Chocolate
1 tbsp Greens+

Herb's Cottage Creamer
1/4 cup Non-Dairy Creamer
1.5 cups Ice
2 scoops Egg/Whey/MPI Protein Powder
1/2 cup Cottage Cheese
2 Tbsp Ground Flax Seeds
1 Tbsp Flax Oil
1 Tbsp Greens+ Energy

Cucumber Summer
1 cup Water
2 Ice Cubes
1 Cucumber, Grated
2 tbsp Fresh Dill Weed, Chopped
1 clove Garlic (Optional)
1 scoop MPI/Casein, Unflavored
1 cup Plain Yogurt
10 Walnuts, Halved
1 tbsp Extra Virgin Olive Oil
1 pinch Salt
1 tbsp Greens+

Just Strawberry
1 cup Skim Milk
7 Ice Cubes
3-5 Strawberries
1.5 scoops ****bolic Drive, Vanilla
1/2 cup Cottage Cheese
2 tbsp Ground Flax Seeds
1 tbsp Greens+

Just Blueberry
1 Cup Skim Milk
7 ice cubes
0.5-1 cups Blueberries
1.5 Scoops ****bolic Drive, Vanilla
1/2 Cup Cottage Cheese
2 tbsp Ground Flax Seeds
1 tbsp Greens+

Tummy Settler
2 cups Iced Tea, Chamomile
Few Ice Cubes
1 slice Fresh Organic Lemon, Seeded
1/4 tsp Diced Ginger
1 tsp Diced Fresh Mint
1 scoop Whey Breezer, Iced Tea
1 tsp Honey
1 tbsp Greens+ Detox, Tea

Ginger Orange Cream
1/2 cup Water
5 Ice Cubes
1 Navel Orange, Peeled
Zest from the Orange
1/2 tsp Fresh Ginger (Squeezed w/Garlic Press)
1 scoop MPI/Casein, Vanilla
1/2 cup Plain Yogurt
1 tbsp Ground Flax Seeds
1/4 cup Oat Bran (Optional)
1 tbsp Greens+

Iguana
Ice Green Tea (as desired)
1.5 cups Pineapple, Fresh
1/4 cup Cottage Cheese
1.5 scoops MPI/Casein, Vanilla
1 tbsp Flax Oil (Optional)
1.5 teaspoons Coconut Extract
Shredded Coconut (Optional)
1 tbsp Greens+, Berry

Antioxidant Avatar
10 oz Water/Iced Green Tea (add more if needed)
1/2 cup Blueberries, Frozen
1/2 cup Raspberries, Frozen
1 handful Spinach, Fresh
1 scoop ****bolic Drive, Vanilla
2 tbsp Plain Yogurt
1 tbsp Ground Flax Seeds
1/2 tbsp Greens+
Splenda (to taste)

PB&B
3/4 cup Water
1 Banana, Frozen
2 scoops ****bolic Drive, Vanilla
2 tbsp Yogurt
1-2 tbsp Organic Peanut Butter
1 tbsp Ground Flax Seeds
1 tbsp Greens+
Splenda (to taste)

PB&B #2
Water (as desired)
1 Banana (Cut Into Pieces and Frozen)
1 scoop ON 100% Casein Protein, Vanilla
1 scoop ON 100% Whey Protein, Vanilla
2 tbsp Natural Peanut Butter
1 tbsp Flax Oil
1 tbsp Greens+

Straw Vanilla
1/2 cup water (add more as desired)
1 handful Strawberries, Frozen
2 scoops ****bolic Drive, Vanilla
3 tbsp Yogurt
2 tbsp Walnuts
1 tbsp Ground Flax Seeds
1 tbsp Greens+

Peanut Butter Banana Nut
1 cup Water
1 Banana
1 scoop MPI/Casein, Vanilla
1 tbsp Natural Peanut Butter
1 tbsp Pecans
1 tbsp Ground Flax Seeds
1 tbsp Greens+

Locker Room
3/4 cup Water
1 Banana
1 cup Mixed Frozen Berries (Blueberry, Blackberry, Raspberry)
2 scoops Trader Joe's Milk & Egg Protein Powder
1 cup Cottage Cheese
1 tsp Flax Oils
1/2 cup Oats

Blueberry-Avocado Zest
1.5-2 cups Water
1/2 cup Blueberries, Frozen
75g Avocado
2 scoops ****bolic Drive
1 tsp Fish Oil, Lemon Flavored
1 tbsp Greens+

Chocolate Navel
Iced Green Tea, Lipton Lemon Ginseng
1 large Navel Orange, Juiced
1 scoop ****bolic Drive, Chocolate
1 serving Protein Greens+, Whey Orange Greensicle

Mo
Water/Iced Green Tea (as desired)
1 Orange
1 cup Mango, Frozen & In Pieces
1 scoop MPI/Casein, Vanilla
1 cup Yogurt
1/2 cup Walnuts
1 tbsp Ground Flax Seeds
1 tsp Greens+

Maple Pecan Pancake Shake
1 cup Water
1 cup Ice
1 scoop Protein Blend, Vanilla
1/4 cup 2% Lowfat Cottage Cheese
1 oz Pecans, Halved
2 tbsp Ground Flax Seeds
6 tbsp Walden Farms Calorie-Free Pancake Syrup

Double Chocolate Chip
0.5 cups Water
1.5 cups Ice
1 scoop Protein Blend, Chocolate
1/4 cup 2% Lowfat Cottage Cheese
2 tbsp Ground Flax Seeds
4 tbsp Walden Farms Calorie-Free Chocolate Syrup
2 pieces Hershey's Sugar-Free Chocolate Candy (Add Last)

Cinnamon Island
Water (as desired)
1/2 cup Mango
1/2 cup Pineapple
2 scoops ****bolic Drive, Vanilla
1 tbsp Ground Flax Seeds
1 tbsp Udo's Choice Oil Blend
1 tsp Vanilla Extract
1-2 tsp Cinnamon
1 tbsp Greens+

Apple Raspberry Meltdown
16 oz Diet Sprite Zero
2 tbsp Lime Juice
4 Granny Smith Apples, Peeled & Cored
10 oz Raspberries, Frozen
3 scoops MPI/Casein, Vanilla
1 scoop Greens+, Wild Berry Burst
Directions
Blend apples, raspberries, lime juice and 8 oz of sprite until smooth. Mix in Protein and Greens+. Add more Sprite until you get the desired consistantcy.
Peel the apples. Apple peels do NOT mix well in a blender. They stay chunky and you will have to chew your shake. Save the apple peels and put them in the Carrot Salad (which is awesome by the way ).

Orrange Greensicle
Water/Ice (as desired)
1 Orange
1 scoop ****bolic Drive, Orange Cream
1 scoop ON Gold Standard, Vanilla Ice Cream
1 serving Greens+

Morning Madness
1/2 cup Iced Green Tea
1 handful Strawberries, Frozen
2 scoops ****bolic Drive, Vanilla
2 tbsp Yogurt
1 tbsp Ground Flax Seeds
5g Creatine
1 tbsp Greens+

Frozen Acai
17 oz Water (preferably bottled)
1 Frozen Acai Berry pack
35g Protein Blend
1/4 cup Blueberries, Fresh
3-4 Strawberries, Fresh
2 tbsp Ground Flax Seeds
1 tbsp Flax Oil
1 tsp. Cod Liver Oil, Lemon Flavored
1 tbsp Greens+
1 tsp L-Glutamine

The OC
1 cup Water (vary as desired)
4 Ice Cubes
1 Banana, Frozen and Sliced
2 scoops MPI/Casein, Chocolate
1/2 cup Egg Whites, Pasteurized
1/2 cup Oats
1 tbsp Greens+

Pomegranate Monsoon
1-2 cups Iced Green Tea
1 cup Pomegranate Juice
1/2 Banana
1 cup Blueberries
1/2 cup Pineapple, Chopped
1/2 cup Mango, Chopped
3 tbsp Whey Protein
1 tbsp Almond Butter
2 tbsp Ground Flax Seeds
1 tsp L-Glutamine
1 tsp Creatine
1 capful Miracle 2000
1 tbsp Max Greens

Honeydew Green Tea Shake
1/2 cup Water
1 cup Ice
1 satchet "TeaTech" InstaGreen Green Tea
2-3 cups Honeydew Melon
2 scoops vanilla protein powder (whey/casein blend for thicker shake)
1/2 cup 2% Lowfat Cottage Cheese
1 tbsp Ground Flax Seeds
1 tbsp Greens+
Splenda (to taste)
Directions
Place water, cottage cheese, and melon into blender and mix together. While blender is still on, mix in the greens+, InstaGreen green tea, and if necessary the splenda. Mixing in this fashion will prevent any of the dry ingredients from sticking to the side of the blender. Add the cup of ice last to thicken and chill the shake.

Lemon Nut Delight
1 cup Water (more as desired)
1 cup Ice
2 tbsp Real Lemon Lemon Juice
1/2 Cup Baby Peeled Carrots
2 scoops Vanilla Protein (Casein Based)
1/2 cup 2% Lowfat Cottage Cheese
1/4 Cup Almonds
1/4 Cup Pecans
1 tbsp Greens+
Splenda (to taste)

Fountain of Youth
1/2 cup Organic Almond Milk
1/4 cup Ice Green Tea (Steeped Strongly)
Splash of 100% POM or Blueberry Juice
1/3 cup Mixed Frozen Berries
1/4 package Frozen Acai Pulp
1/2 cup Kefir
1 scoop ****bolic Drive, Vanilla
1 tbsp Ground Flax Meal
1/2 tsp Bee Pollen (Optional)
1/4 tsp Greens+ or Chlorella
1 tbsp Honey (Optional)

Fallout
~15 oz Water
1 Banana
2 scoops Muscle Milk, Cookies and Cream
15-20g Whey Protein, Strawberry
1 tbsp Greens+


MRP/WeightGainer

Ultimate Mass Building Shake [Weight Gain] (King Kabuki)
1 cup Apple Juice
1 packet of either MRP or Protein, MRP for more calories
6 whole Eggs
1 cup Oats, Raw
5g of creatine monohydrate, unflavored
Calories*: 1111 / Carbs: 101g / Protein: 86g / Fat: 39g
*w/Met-RX MRP Packet

Cinnamon Mocha (Terumo)
16 oz. Skim Milk
4 Ice Cubes
2 tbsp Instant Coffee
3 scoops ****bolic Drive or Evopro, Chocolate
2 tsp Cinnamon, Ground
Bulking: substitute half the skim milk with coconut milk
Regular:
Calories: 443 / Carbs: 28g / Protein: 76g / Fat: 3g
Bulker's Variety:
Calories: 785 / Carbs: 25g / Protein: 70g / Fat: 45g

255 (Madmick)
Water/Iced Green Tea (as desired)
Ice (as desired)
1 large Banana
1 cup Frozen Mixed Berries
1 handful Spinach
25-35g MPI/Casein/Muscle Milk, Any Flavor
1/4 cup Nonfat Plain Yogurt
2 tsp Ground Flax Seeds
1/4 cup Wheat Germ or Steel-Cut Oats
1 tbsp Greens+
5g Creatine Monohydrate or 2g CEE
Bulking: substitute whole milk as your liquid base

My Sweet Berry ***** (Madmick)
V8 Diet Splash, Berry Burst (as desired; recommend 10-12 oz)
Ice (as desired)
3/4 cup Frozen Mixed Berries
1 whole Peach
2 tbsp Walnuts
1 tsp Ground Flax Seeds
35g Milk Protein Isolate, Unflavored
1 tbsp Greens+
5g Creatine Monohydrate or 2g CEE

Fudgeboy [Weight Gain] (Madmick)
12 oz. Whole Milk
Ice (as desired)
2 Scoops Muscle Milk*
2 large Eggs
2 tbsp Peanut Butter
1 tbsp Udo's Choice Oil Blend (or Flax Oil)
1 tbsp Greens+
1 tbsp Psyllium Husk Powder
5g Creatine Monohydrate or 2g CEE
*Recommended Flavors: Chocolate, Chocolate Milk, Chocolate Banana Crisp, Chocolate Caramel Pecan Crunch, Peanut Chocolate, Rocky Road
Calories: 1100 / Carbs: 38g / Protein: 60g / Fat: 65g

Yamshake (Urban)
16oz Water/Milk
1 cup Ice
1 yam (size of yam depends on desired bodyweight)
3-6 scoops Whey Protein, Vanilla
Directions
Microwave yam for 5-8 minutes or untill knife cuts easily through entire yam.
Add water or milk to blender and turn on high then add yam.
Add whey protein and ice to yam mixture

Motor Oil (Standard)
400 mL 1% Lowfat Milk
1 large Banana
2 scoops ON 100% Whey, Vanilla
5g Creatine Monohydrate
5g L-Glutamine or Glutimine Peptides
1 tbsp MCT Oil

Bulldog (Bacon)
2 cups 2% Reduced Fat Milk
1 tsp Instant Coffee
6 Strawberries, Frozen
1 handful Spinach
1 scoop MPI/Casein
1 tsp Ground Flax Seeds
1 handful Oats

**** Starbucks (fishead)
Milk
Water
Instant Coffee
Mixed Frozen Berries (Blackberries, Raspberries, Blueberries)
MPI/Casein, Chocolate
Plain Yogurt
Omega 3-6-9 Oil
Bran, Wheat or Oat
Greens Powder

Citrus Wafer (frettish)
Milk
Ice
Frozen Strawberries, Raspberries, or Pineapple
1/2 Banana (Optional)
MPI/Casein, Vanilla
Dannon Fat-Free Vanilla Yogurt

Augustus Gloop (RichAceVentura)
2 cups Milk (preferably Whole Milk)
5-8 Ice Cubes
1/2 Banana, Frozen
1/2 cup Blueberries
2 scoops Muscle Milk, Chocolate
1/4 or 1/2 cup Low Fat Plain Yogurt
Chocolate Malted Milk or Hersheys Syrup

Shake My Nuts (JamieJamie6661)
12 Almonds
Frozen Cherries
Spinach
1 scoop Protein Blend
Sunflower Seeds

Douchebaggery (wenispinkle)
Iced Cofffee (more/less as desired)
2-3 scoops Protein Blend, Chocolate
1 oz Almonds or Pecans
Dash of Cinnamon

Almond Butter Acai (azizam77)
12oz Coconut Water (Recommended Brands: Zico/Vitacoco)
8oz Water
1 Banana
1 Pack Frozen Acai
40g Whey Protein, Vanilla
Steel-Cut Oats, Milled
1 1/2 tsp Almond Butter
2 tbsp Flax Seed Oil

Confusion (Gmaniac)
12 oz. Water
4-5 Strawberries, Frozen
1/2 Banana
1 scoop Whey Protein, Any Flavor
1 tbsp Peanut butter
1/2 cup Oats
Bulking: Substitute 12 oz milk for water

Equator (Steve_Hale)
1 small can Coconut Cream
1 cup Frozen Mixed Berries
2 Eggs, Raw
1/4-1/2 cup Nonfat Plain Yogurt
1 large spoon Honey
Splash Full Cream Milk

Maple Mornin (ValeTudoGuy)
4 oz 1% Milk
1 medium Banana
2 tbsp Peanut Butter, Crunchy
1/4 cup Nonfat Plain Yogurt
1 dash Maple Syrup

Paulie Gottiglieri (TSD-Bulldog)
1.5 cups Soy Milk, Plain or Vanilla [Madmick's Recommendation: substitute Rice Milk]
1 cup Blueberries, Frozen
20g-25g Natural Whey, unflavored
1 tbsp Natural Peanut Butter
2 tsp Ground Flax Seeds

Ghengis Khan Ate Bananas (Marauder23B)
6-8 oz Skim Milk
4 Ice Cubes
1 Banana
1 scoop Whey Protein, Chocolate
1 tbsp Peanut Butter
1 tsp Ground Flax Seeds
1 packet Instant Oatmeal
1 tbsp Greens+ (Optional)

Hillbilly (Hilly)
Skim Milk
Ice
1 Banana
0.5-1 cup Frozen Mixed Berries
1 scoop Whey Protein, Vanilla
1 handful Rolled Oats
1 tsp Honey

Berries & Oats (Dragon_21)
1/2 cup Milk
1 Banana
1/2 cup Blueberries
3-4 Strawberries
1/2 cup Yogurt
Oats (more/less as desired)
1 tbsp Greens Powder

Gaston (48LawsofPower)
16 oz milk
1 Banana
2 scoops Whey Protein, Any Flavor
1/2 cup Nonfat Plain Yogurt
6 egg whites
2 egg yolks
1 tbsp Natural Peanut Butter
1 cup Oats

Berry Butter (Slayer36)
4 oz. Water
5-6 Ice Cubes
0.5-1 cup Blueberries
5 Strawberries
1 scoop Protein Powder, Chocolate
1/2 cup Natural Yogurt, Plain or Vanilla
1-2 tbsp Natural Peanut Butter
1 tbsp Greens+

Banana Butter (Need2Train4Life)
10 oz whole milk
1 Banana, Frozen
2 scoops Protein Powder
1/4 cup Nonfat Plain Yogurt
1 tbsp Natural Peanut Butter

Oatnut Cream (Need2Train4Life)
10 oz Ice Water
2 scoops Protein Powder
1 cup Oats
1 tbsp Natural Peanut Butter

Rocky Baboona (Tr4f1ka)
Milk (more/less as desired)
2 Bananas
1 Egg

Intolerance (TTP)
400ml Soy/Rice Milk (for the lactose intolerant)
Water (as desired)
Mixed Frozen Berries
50g Oats and/or Large Banana
1 scoop Whey Protein, Any Flavor
2 Eggs (Optional)
1 tbsp Natural Peanut Butter

Pre-Workout/PWO

Vanilla Latte from Hell [Pre-Workout] (Terumo)
8 oz strongly brewed coffee
8 oz skim milk
1.5 scoops ****bolic Drive, Vanilla
Directions
Brew the coffee so it is as as thick as possible. Put coffee pot into an ice bath to chill. Drink a cup of coffee while you wait for the chilling. Once nice and cool, put the coffee in a shaker cup and top with milk and protein powder. Shake vigorously, and add ice cubes if desired.
Calories: 262 / Carbs: 20g / Protein: 41g / Fat: 2g
Caffeine: 200mg

PWO Mochaccino (Madmick)
12 oz. Skim Milk
4-6 oz. Espresso*
Ice
3 tbsp Hershey's Chocolate Syrup
2 oz. Flavored Syrup (ex. Hazelnut, Almond, Macademia, Chocolate, etc.)
28g Whey Protein Isolate, Cappucino or Chocolate Flavored
Directions*:
To make imitation espresso with regular coffee machine, pour 1.5 cups water into machine over 3/4 cups coffee grounds. Once it has gone through, take the coffee and pour it back through the machine a second time. Fill blender with all ingredients, then fill ice to the top of the fluid level. You may add water to balance thickness.
Calories: 548 Carbs= 92g / Protein= 45g / Fat= 0g
Caffeine= 250mg-350mg

Lococcino [Pre-Workout] (Madmick)
8-12 oz. Water
8 oz. Coconut Water
4 oz. Iced Coffee, Strong
1.5 scoops Dymatize ISO-100, Chocolate or Pina Colada
2 Packets Nestle Carnation Rich Chocolate Hot Cocoa Mix
2 tbsp Hazelnut Syrup
1 tbsp Greens+ Energy, Cappuccino
Calories: 534 / Carbs: 79g / Protein: 42g / Fat: 3g

Lococcino MCT [Pre-Workout] (Madmick)
8 oz. Coconut Water
4 oz. Iced Coffee, Strong
4 oz. Water
2 scoops Dymatize ISO-100, Chocolate or Pina Colada
1 oz Scifit Pure MCT Oil*
1 tbsp Greens+ Energy, Cappuccino
*Alternative: 2 tbsp NOW Organic Virgin Coconut Oil
Calories: 518 / Carbs: 13g / Protein: 52g / Fat: 28g

Piña Colada Pump (Madmick)
16 oz. Coconut Water
Ice (as desired)
8 oz. can Pineapple, Packed in Water, Drained
2 scoops Ergopharm GF-Pro, Pineapple Mango
2 oz. Cane Juice
1 tbsp Greens+, Berry
5g Creatine Monohydrate or 2g CEE
Calories: 573 / Carbs: 95g / Protein: 51g / Fat: 0g

Poor Man's PWO (Madmick)
32oz Water
1.5 scoops Cytosport Complete Whey, Strawberry Banana
70g Gatorade Powder, Fruit Punch
1 cup Nonfat Plain Yogurt
5g Ultimate Nutrition Creatine Monohydrate
Calories: 475 / Carbs: 78g / Protein: 41g / Fat: 2g

Poor Man's PWO, RTD Gatorade (Madmick)
32oz Gatorade, Fruit Punch (or other Citrus Flavor)
1.5 scoops Cytosport Complete Whey, Strawberry Banana
1 cup Nonfat Plain Yogurt
5g Ultimate Nutrition Creatine Monohydrate
Calories: 475 / Carbs: 78g / Protein: 41g / Fat: 2g

Bahama Mama (redrum)
12 oz. Pineapple Juice
4 frozen Strawberries
1 capful Coconut Extract*
30g Whey Protein, Vanilla
*Optional Substitute: Coconut Milk

Hemp Heaven (Ground Force)
2 cups Milk
2 scoops Vanilla Hemp Seed, Whey, or Egg Protein
3-4 pieces Banana, Frozen
Optional: 1 tbsp Malted Milk
Flavoring: Strawberry Jam and/or Maple Syrup and/or Caramel Syrup
Directions:
Wait untill your bananas are spotted black and close to being too mushy to enjoy eating before freezing (this adds sweetness).
Serve in frozen mug

D-Luscious (the-spellr)
2 cups Water
2 cups Tropicana Orange Juice (No Sugar Added)
Ice (as desired)
½ banana
8 medium Strawberries
3/4 cup Whey Protein, Any Fruit Flavor
1 ½ tbsp dextrose powder

Scrapper (Richard Emling)
8 oz Orange Juice
1/4 cup Berries
1 Scoop Whey Protein, Vanilla
1 container Yogurt
1 tsp Ground Flax Seed or Flax Oil
1/8 cup Oats
1 tbsp Liteforce Greens Powder

Stainless Steel (Stainless)
Water (more/less as desired)
3 Bananas
2 Apples (Optional: Peeled)
1 scoop Whey Protein, Any Fruit Flavor
1 cup Nonfat Yogurt, Vanilla
1/2 cup Almonds or Pecans

Perfect Recovery (Yomon)
Water or Raw Milk (if you can obtain it)
Blueberries
Oatmeal
Extra Virgin Olive Oil
Honey

St. Louis Rams (Steaktips)
10 oz Milk
8 oz Orange Juice
Ice (as desired)
1 Banana
2 scoops Whey Protein
1 1/2 cup Lowfat Yogurt, Unflavored

Hit the Mat (BareknuckLz)
10 oz. Unfiltered Apple Juice
1-2 oz Skim Milk
2 scoops Muscle Milk Natural, Strawberry
1 cup Instant Oats

Nebudchadnezzar (Nezzer)
Skim Milk
1 medium Banana
½ cup Strawberries, Frozen
2 scoops CytoSport Complete Whey, Strawberry Banana
1 tbsp Natural Peanut Butter (Optional)
½ cup oats

Berry Banana GI-Charge (jk3004)
8 oz Skim Milk
8 oz Iced Green Tea
1.5 Bananas
0.5-1.0 cup Mixed Frozen Berries
2 scoops Whey Protein, Vanilla
6-8 oz Nonfat Yogurt, Vanilla
1 tbsp Udo's Choice Oil (Optional)
1 tbsp Greens+

Vanilla Medley (farmboy)
1 cup Milk
1/2 Banana
1/2 cup Frozen Mixed berries
1/4 cup Frozen Peaches
1 scoop Whey Protein, Vanilla
1 tsp Vanilla Extract
1 tbsp Raw Sugar

stolen from http://www.sherdog.net/forums/f15/un...thread-430362/

Epic 2 year old thread bump